NUTRITION

SERVINGS

INGREDIENTS

3 large Whole Eggs

2 large Egg Whites

1 cup Fresh Spinach

1/2 fruit Avocado

1 oz Feta Cheese

1 oz Lean Turkey Breast

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

• 1

  In a bowl, whisk the whole eggs and egg whites together until well combined and lightly frothy.

• 2

  Season the egg mixture with a pinch of salt and pepper.

• 3

  Heat olive oil in a non-stick skillet over medium heat.

• 4

  Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

• 5

  Pour in the egg mixture, allowing it to evenly distribute and cover the spinach.

• 6

  Sprinkle the diced lean turkey breast over the eggs, letting it warm through as the omelette cooks.

• 7

  Once the edges start to set, gently lift them with a spatula to allow uncooked egg to flow to the edges.

• 8

  When the eggs are mostly set, add crumbled feta cheese evenly over one half of the omelette.

• 9

  Fold the omelette in half and cook for another minute until the cheese slightly melts.

• 10

  Slide the omelette onto a plate and top with sliced creamy avocado.

• 11

  Serve immediately and enjoy your protein-packed, nutrient-rich meal.