Name: Protein-Packed Greek Yogurt Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 1/2 cup blueberries; 1/4 cup rolled oats; 1 tablespoon chia seeds; 1 scoop vanilla whey protein powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Power Bowl

A vibrant, nutrient-dense bowl featuring creamy nonfat Greek yogurt paired with fresh blueberries, hearty rolled oats, and chia seeds, all boosted with a scoop of vanilla whey protein. This power bowl delivers a balanced mix of macronutrients to energize your morning or refuel your day.

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NUTRITION

Protein

48.5g

Fat

6.7g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

1/2 cup blueberries

1/4 cup rolled oats

1 tablespoon chia seeds

1 scoop vanilla whey protein powder

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PREPARATION

1
In a bowl, add 1 cup of nonfat Greek yogurt as the base.
2
Stir in 1 scoop of vanilla whey protein powder until fully blended.
3
Mix in 1/4 cup rolled oats and 1 tablespoon of chia seeds to add texture and fiber.
4
Top with 1/2 cup of fresh blueberries for natural sweetness and antioxidants.
5
Enjoy immediately as a nourishing breakfast, lunch, or dinner option.