Zesty Three-Bean Protein Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Three-Bean Protein Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Zesty Three-Bean Protein Salad with Fresh Herbs

Enjoy a vibrant, nutrient-packed salad that features a trio of hearty beans brightened by red bell pepper, tangy feta, and a sprinkle of hemp seeds for an extra protein boost. Fresh chopped parsley and cilantro lend a burst of herbal freshness, while a squeeze of lemon juice ties the flavors together for a zesty finish. This salad is perfect for a wholesome breakfast, lunch, or dinner that satisfies both your taste buds and nutritional goals.

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NUTRITION

582kcal
Protein
31.6g
Fat
17g
Carbs
77g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Chickpeas

1/2 cup Black Beans

1/2 cup Cannellini Beans

3 tbsp Feta Cheese

1.5 tbsp Hemp Seeds

1/4 cup Red Bell Pepper, diced

2 tbsp Fresh Herbs (Parsley & Cilantro), chopped

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse and drain the chickpeas, black beans, and cannellini beans if using canned varieties, or use freshly cooked beans.

  • 2

    In a large bowl, combine the beans with diced red bell pepper.

  • 3

    Crumble the feta cheese over the bean mixture.

  • 4

    Sprinkle hemp seeds evenly over the salad.

  • 5

    Add the chopped fresh herbs for a burst of flavor.

  • 6

    Drizzle fresh lemon juice over the salad and gently toss to combine all ingredients thoroughly.

  • 7

    Season with salt and pepper to taste, and adjust with additional lemon juice if desired.

  • 8

    Serve immediately or refrigerate for an hour to allow the flavors to meld.

Zesty Three-Bean Protein Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Three-Bean Protein Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Zesty Three-Bean Protein Salad with Fresh Herbs

Enjoy a vibrant, nutrient-packed salad that features a trio of hearty beans brightened by red bell pepper, tangy feta, and a sprinkle of hemp seeds for an extra protein boost. Fresh chopped parsley and cilantro lend a burst of herbal freshness, while a squeeze of lemon juice ties the flavors together for a zesty finish. This salad is perfect for a wholesome breakfast, lunch, or dinner that satisfies both your taste buds and nutritional goals.

NUTRITION

582kcal
Protein
31.6g
Fat
17g
Carbs
77g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Chickpeas

1/2 cup Black Beans

1/2 cup Cannellini Beans

3 tbsp Feta Cheese

1.5 tbsp Hemp Seeds

1/4 cup Red Bell Pepper, diced

2 tbsp Fresh Herbs (Parsley & Cilantro), chopped

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Rinse and drain the chickpeas, black beans, and cannellini beans if using canned varieties, or use freshly cooked beans.

  • 2

    In a large bowl, combine the beans with diced red bell pepper.

  • 3

    Crumble the feta cheese over the bean mixture.

  • 4

    Sprinkle hemp seeds evenly over the salad.

  • 5

    Add the chopped fresh herbs for a burst of flavor.

  • 6

    Drizzle fresh lemon juice over the salad and gently toss to combine all ingredients thoroughly.

  • 7

    Season with salt and pepper to taste, and adjust with additional lemon juice if desired.

  • 8

    Serve immediately or refrigerate for an hour to allow the flavors to meld.