Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

A vibrant, creamy pasta dish that pairs tender Cajun-spiced chicken with colorful bell peppers and whole wheat pasta, all tossed in a light, tangy Greek yogurt sauce. It's easy to prepare, bursting with flavor, and perfect for a healthy and satisfying meal.

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NUTRITION

330kcal
Protein
36.6g
Fat
10.4g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/2 cup Red Bell Pepper, sliced

1/4 cup Plain Nonfat Greek Yogurt

1/2 tbsp Olive Oil

1 clove Garlic

1 tsp Cajun Seasoning

1 tbsp Lemon Juice

1 tbsp Fresh Parsley (optional)

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PREPARATION

  • 1

    Start by cutting the chicken breast into bite-sized strips. In a bowl, toss the chicken with Cajun seasoning and minced garlic.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the seasoned chicken until lightly browned and cooked through, about 5-7 minutes.

  • 3

    In a separate pot, cook the whole wheat pasta according to package directions until al dente, then drain.

  • 4

    Add sliced red bell peppers to the skillet with the chicken and cook for an additional 2-3 minutes until slightly softened.

  • 5

    Stir in the cooked pasta and mix with the chicken and peppers.

  • 6

    Reduce heat to low and fold in the Greek yogurt and lemon juice to create a light creamy sauce, ensuring everything is evenly coated.

  • 7

    Taste and adjust seasoning as needed. Garnish with fresh parsley if desired, then serve warm.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

A vibrant, creamy pasta dish that pairs tender Cajun-spiced chicken with colorful bell peppers and whole wheat pasta, all tossed in a light, tangy Greek yogurt sauce. It's easy to prepare, bursting with flavor, and perfect for a healthy and satisfying meal.

NUTRITION

330kcal
Protein
36.6g
Fat
10.4g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/2 cup Red Bell Pepper, sliced

1/4 cup Plain Nonfat Greek Yogurt

1/2 tbsp Olive Oil

1 clove Garlic

1 tsp Cajun Seasoning

1 tbsp Lemon Juice

1 tbsp Fresh Parsley (optional)

PREPARATION

  • 1

    Start by cutting the chicken breast into bite-sized strips. In a bowl, toss the chicken with Cajun seasoning and minced garlic.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the seasoned chicken until lightly browned and cooked through, about 5-7 minutes.

  • 3

    In a separate pot, cook the whole wheat pasta according to package directions until al dente, then drain.

  • 4

    Add sliced red bell peppers to the skillet with the chicken and cook for an additional 2-3 minutes until slightly softened.

  • 5

    Stir in the cooked pasta and mix with the chicken and peppers.

  • 6

    Reduce heat to low and fold in the Greek yogurt and lemon juice to create a light creamy sauce, ensuring everything is evenly coated.

  • 7

    Taste and adjust seasoning as needed. Garnish with fresh parsley if desired, then serve warm.