Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a vibrant dish featuring a perfectly pan-seared salmon fillet encrusted with aromatic herbs and zesty lemon, paired with tender, roasted broccoli tossed in olive oil. This dish is both nutritious and satisfying with a bright, fresh flavor profile.

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NUTRITION

391kcal
Protein
35.3g
Fat
23.3g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

0.5 tsp Garlic Powder

0.5 tsp Dried Thyme

1 pinch Salt

1 pinch Black Pepper

1 tsp Lemon Zest

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season it evenly with garlic powder, dried thyme, salt, pepper, and lemon zest on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes or until the salmon reaches your preferred doneness.

  • 5

    While the salmon is cooking, preheat your oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil (optional extra drizzle if desired). Spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for 10-12 minutes until tender and slightly charred.

  • 7

    Plate the pan-seared salmon alongside the roasted broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a vibrant dish featuring a perfectly pan-seared salmon fillet encrusted with aromatic herbs and zesty lemon, paired with tender, roasted broccoli tossed in olive oil. This dish is both nutritious and satisfying with a bright, fresh flavor profile.

NUTRITION

391kcal
Protein
35.3g
Fat
23.3g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

0.5 tsp Garlic Powder

0.5 tsp Dried Thyme

1 pinch Salt

1 pinch Black Pepper

1 tsp Lemon Zest

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season it evenly with garlic powder, dried thyme, salt, pepper, and lemon zest on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes or until the salmon reaches your preferred doneness.

  • 5

    While the salmon is cooking, preheat your oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil (optional extra drizzle if desired). Spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for 10-12 minutes until tender and slightly charred.

  • 7

    Plate the pan-seared salmon alongside the roasted broccoli and serve immediately.