Egg White Scramble with Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Lean Turkey Sausage

Enjoy a light and savory morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach sautéed in olive oil. This nutrient-packed breakfast offers a delicate balance of flavors and a satisfying texture that will energize your day.

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NUTRITION

409kcal
Protein
34.5g
Fat
28.3g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 lean turkey sausage link (70g)

1 cup fresh spinach (30g)

1.5 tbsp extra virgin olive oil (22.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is shimmering, add the turkey sausage, slicing it into rounds if preferred, and sauté until it begins to brown.

  • 3

    Add the spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Cook until the egg whites are set, stirring occasionally to create soft curds.

  • 6

    Transfer the scramble to a plate and serve warm.

Egg White Scramble with Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Lean Turkey Sausage

Enjoy a light and savory morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach sautéed in olive oil. This nutrient-packed breakfast offers a delicate balance of flavors and a satisfying texture that will energize your day.

NUTRITION

409kcal
Protein
34.5g
Fat
28.3g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 lean turkey sausage link (70g)

1 cup fresh spinach (30g)

1.5 tbsp extra virgin olive oil (22.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is shimmering, add the turkey sausage, slicing it into rounds if preferred, and sauté until it begins to brown.

  • 3

    Add the spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Cook until the egg whites are set, stirring occasionally to create soft curds.

  • 6

    Transfer the scramble to a plate and serve warm.