Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a satisfying and lean lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli drizzled in olive oil and a modest serving of fluffy quinoa, creating a deliciously balanced meal that fuels your day without overpowering your calorie goals.

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NUTRITION

392kcal
Protein
39.5g
Fat
18.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup chopped Broccoli

1/4 cup cooked Quinoa

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs you enjoy.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, toss the chopped broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes, until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions; for this recipe, measure out 1/4 cup cooked quinoa.

  • 7

    Plate the grilled chicken breast with the roasted broccoli and a side of quinoa. Enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a satisfying and lean lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli drizzled in olive oil and a modest serving of fluffy quinoa, creating a deliciously balanced meal that fuels your day without overpowering your calorie goals.

NUTRITION

392kcal
Protein
39.5g
Fat
18.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup chopped Broccoli

1/4 cup cooked Quinoa

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs you enjoy.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, toss the chopped broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes, until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions; for this recipe, measure out 1/4 cup cooked quinoa.

  • 7

    Plate the grilled chicken breast with the roasted broccoli and a side of quinoa. Enjoy your balanced, nutritious lunch.