Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Enjoy a light, refreshing dessert that pairs the creaminess of nonfat Greek yogurt and a hint of vanilla from whey protein isolate with the juicy burst of fresh mixed berries. Enhanced with chia seeds for texture and subtle nuttiness, this pudding delivers a satisfying sweetness and velvety finish.

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NUTRITION

400kcal
Protein
51.7g
Fat
6.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (Plain)

0.5 scoop Whey Protein Isolate (Vanilla)

1 cup Mixed Berries (Fresh)

1 tablespoon Chia Seeds

1 teaspoon Chia Seeds

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Mix well until the protein powder is fully incorporated.

  • 2

    Stir in the mixed berries gently to evenly distribute them without mashing.

  • 3

    Add the chia seeds (both tablespoon and teaspoon) and mix into the pudding for added texture and nutritional boost.

  • 4

    Let the pudding sit in the refrigerator for at least 30 minutes to allow the chia seeds to hydrate and thicken the mixture.

  • 5

    Serve chilled and enjoy a silky, refreshing dessert perfect for a post-workout treat or a healthy indulgence.

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Enjoy a light, refreshing dessert that pairs the creaminess of nonfat Greek yogurt and a hint of vanilla from whey protein isolate with the juicy burst of fresh mixed berries. Enhanced with chia seeds for texture and subtle nuttiness, this pudding delivers a satisfying sweetness and velvety finish.

NUTRITION

400kcal
Protein
51.7g
Fat
6.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (Plain)

0.5 scoop Whey Protein Isolate (Vanilla)

1 cup Mixed Berries (Fresh)

1 tablespoon Chia Seeds

1 teaspoon Chia Seeds

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Mix well until the protein powder is fully incorporated.

  • 2

    Stir in the mixed berries gently to evenly distribute them without mashing.

  • 3

    Add the chia seeds (both tablespoon and teaspoon) and mix into the pudding for added texture and nutritional boost.

  • 4

    Let the pudding sit in the refrigerator for at least 30 minutes to allow the chia seeds to hydrate and thicken the mixture.

  • 5

    Serve chilled and enjoy a silky, refreshing dessert perfect for a post-workout treat or a healthy indulgence.