Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Enjoy a beautifully seared salmon fillet served over a bed of garlicky sautéed spinach, accompanied by fluffy brown rice. This dish balances delicious, savory flavors with a light, healthy profile that's perfect for a nourishing dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

569kcal
Protein
50.2g
Fat
33.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

2 cups Baby Spinach

1 clove Garlic

1 tbsp Olive Oil

1/2 cup Brown Rice (cooked)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for 3-4 minutes per side until a golden crust forms and the center reaches desired doneness.

  • 4

    While the salmon is cooking, heat another pan over medium heat with the remaining olive oil. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the baby spinach to the pan with garlic and sauté until just wilted, about 2-3 minutes.

  • 6

    Prepare the cooked brown rice if not already done, ensuring it’s warm and fluffy.

  • 7

    Plate the brown rice first, then arrange the garlicky spinach alongside. Top with the seared salmon and serve immediately.

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Enjoy a beautifully seared salmon fillet served over a bed of garlicky sautéed spinach, accompanied by fluffy brown rice. This dish balances delicious, savory flavors with a light, healthy profile that's perfect for a nourishing dinner.

NUTRITION

569kcal
Protein
50.2g
Fat
33.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

2 cups Baby Spinach

1 clove Garlic

1 tbsp Olive Oil

1/2 cup Brown Rice (cooked)

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for 3-4 minutes per side until a golden crust forms and the center reaches desired doneness.

  • 4

    While the salmon is cooking, heat another pan over medium heat with the remaining olive oil. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the baby spinach to the pan with garlic and sauté until just wilted, about 2-3 minutes.

  • 6

    Prepare the cooked brown rice if not already done, ensuring it’s warm and fluffy.

  • 7

    Plate the brown rice first, then arrange the garlicky spinach alongside. Top with the seared salmon and serve immediately.