Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Enjoy a satisfying dinner featuring lightly seasoned, crispy-baked cod fillet paired with perfectly roasted potato wedges and a refreshing Greek yogurt herb dip. This dish balances lean protein with hearty vegetables for a well-rounded, flavorful meal.

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NUTRITION

325kcal
Protein
34.9g
Fat
6.1g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1 medium Potato

2 tsp Olive Oil

1/2 cup Nonfat Plain Greek Yogurt

1/4 Lemon

1/2 tsp Paprika

1/2 tsp Garlic Powder

Salt and Pepper to taste

2 tbsp Fresh Herbs (Parsley or Dill)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the potato thoroughly and cut it into wedges. Toss the wedges with 2 teaspoons of olive oil, paprika, garlic powder, salt, and pepper.

  • 3

    Spread the potato wedges evenly on a baking sheet lined with parchment paper. Roast in the oven for about 25-30 minutes until golden and crispy, flipping halfway through.

  • 4

    Meanwhile, season the cod fillet with salt, pepper, and a squeeze of lemon juice.

  • 5

    Place the cod on a separate lightly greased baking tray. Bake in the oven for 10-12 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    For the Greek yogurt dip, combine the nonfat plain Greek yogurt with a dash of lemon juice and chopped fresh herbs. Mix well and season with a pinch of salt and pepper.

  • 7

    Once everything is cooked, plate the crispy baked cod alongside the roasted potato wedges and serve with a side of the freshly prepared Greek yogurt herb dip.

Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Enjoy a satisfying dinner featuring lightly seasoned, crispy-baked cod fillet paired with perfectly roasted potato wedges and a refreshing Greek yogurt herb dip. This dish balances lean protein with hearty vegetables for a well-rounded, flavorful meal.

NUTRITION

325kcal
Protein
34.9g
Fat
6.1g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1 medium Potato

2 tsp Olive Oil

1/2 cup Nonfat Plain Greek Yogurt

1/4 Lemon

1/2 tsp Paprika

1/2 tsp Garlic Powder

Salt and Pepper to taste

2 tbsp Fresh Herbs (Parsley or Dill)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the potato thoroughly and cut it into wedges. Toss the wedges with 2 teaspoons of olive oil, paprika, garlic powder, salt, and pepper.

  • 3

    Spread the potato wedges evenly on a baking sheet lined with parchment paper. Roast in the oven for about 25-30 minutes until golden and crispy, flipping halfway through.

  • 4

    Meanwhile, season the cod fillet with salt, pepper, and a squeeze of lemon juice.

  • 5

    Place the cod on a separate lightly greased baking tray. Bake in the oven for 10-12 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    For the Greek yogurt dip, combine the nonfat plain Greek yogurt with a dash of lemon juice and chopped fresh herbs. Mix well and season with a pinch of salt and pepper.

  • 7

    Once everything is cooked, plate the crispy baked cod alongside the roasted potato wedges and serve with a side of the freshly prepared Greek yogurt herb dip.