Name: Creamy Tuscan Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Turkey Sausage; 1 cup Cannellini Beans; 2 cups Kale; 2 tablespoons Cashew Cream; 2 cups Vegetable Broth; 1 tablespoon Tomato Paste; 1 medium Onion; 2 cloves Garlic; 2 teaspoons Olive Oil; 2 tablespoons Sun-Dried Tomatoes; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Kale and White Bean Soup

Savor the earthy warmth of this Creamy Tuscan Kale and White Bean Soup, where tender kale and hearty cannellini beans come together with a hint of sun-dried tomato and turkey sausage for a balanced, soul-satisfying meal. A splash of cashew cream lends a velvety texture, making this dish richly satisfying without overwhelming calories.

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NUTRITION

Protein

42.0g

Fat

18.8g

Carbs

77.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Sausage

1 cup Cannellini Beans

2 cups Kale

2 tablespoons Cashew Cream

2 cups Vegetable Broth

1 tablespoon Tomato Paste

1 medium Onion

2 cloves Garlic

2 teaspoons Olive Oil

2 tablespoons Sun-Dried Tomatoes

Salt & Pepper to taste

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Sauté chopped onion and minced garlic until softened and fragrant.
3
Slice the turkey sausage into rounds and add to the pot, cooking until lightly browned.
4
Stir in the tomato paste and sun-dried tomatoes, mixing well.
5
Add the cannellini beans and vegetable broth, bringing the mixture to a gentle simmer.
6
Toss in the chopped kale, and let it wilt into the soup for about 5 minutes.
7
Swirl in the cashew cream to achieve a creamy texture, and season with salt and pepper to taste.
8
Allow the soup to simmer for another 5 minutes so the flavors meld together.
9
Serve hot and enjoy a nourishing bowl of creamy Tuscan goodness.