Protein-Packed Baked Maple Cinnamon Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Maple Cinnamon Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Maple Cinnamon Breakfast Rings

Delight in these wholesome breakfast rings that are as versatile as they are nutritious. With a gentle crunch from rolled oats combined with the softness of egg whites and a subtle sweetness of maple and cinnamon, these rings offer a balanced blend of protein and complex carbs, perfect for starting your day or enjoying as a savory snack any time.

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NUTRITION

367kcal
Protein
35g
Fat
5.2g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats (40g)

3 large Egg Whites (100g)

0.5 scoop Vanilla Whey Protein Powder (15g)

0.25 cup Low-Fat Cottage Cheese (60g)

0.25 cup Unsweetened Applesauce (60g)

1 tsp Pure Maple Syrup (5g)

0.5 tsp Cinnamon (1.3g)

0.25 tsp Baking Powder (1g)

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a ring-shaped muffin pan or individual ring molds.

  • 2

    In a large bowl, combine the rolled oats, cinnamon, baking powder, and a pinch of salt.

  • 3

    In a separate bowl, whisk together the egg whites, low-fat cottage cheese, unsweetened applesauce, vanilla whey protein powder, and pure maple syrup until smooth.

  • 4

    Pour the wet ingredients into the dry mixture and stir until fully mixed.

  • 5

    Spoon the mixture into the prepared molds, pressing lightly to shape into rings.

  • 6

    Bake for 15-20 minutes, or until the rings are set and lightly golden on the edges.

  • 7

    Remove from the oven and allow the rings to cool slightly before carefully removing them from the molds.

  • 8

    Enjoy warm or at room temperature as a protein-packed meal or snack.

Protein-Packed Baked Maple Cinnamon Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Maple Cinnamon Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Maple Cinnamon Breakfast Rings

Delight in these wholesome breakfast rings that are as versatile as they are nutritious. With a gentle crunch from rolled oats combined with the softness of egg whites and a subtle sweetness of maple and cinnamon, these rings offer a balanced blend of protein and complex carbs, perfect for starting your day or enjoying as a savory snack any time.

NUTRITION

367kcal
Protein
35g
Fat
5.2g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats (40g)

3 large Egg Whites (100g)

0.5 scoop Vanilla Whey Protein Powder (15g)

0.25 cup Low-Fat Cottage Cheese (60g)

0.25 cup Unsweetened Applesauce (60g)

1 tsp Pure Maple Syrup (5g)

0.5 tsp Cinnamon (1.3g)

0.25 tsp Baking Powder (1g)

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a ring-shaped muffin pan or individual ring molds.

  • 2

    In a large bowl, combine the rolled oats, cinnamon, baking powder, and a pinch of salt.

  • 3

    In a separate bowl, whisk together the egg whites, low-fat cottage cheese, unsweetened applesauce, vanilla whey protein powder, and pure maple syrup until smooth.

  • 4

    Pour the wet ingredients into the dry mixture and stir until fully mixed.

  • 5

    Spoon the mixture into the prepared molds, pressing lightly to shape into rings.

  • 6

    Bake for 15-20 minutes, or until the rings are set and lightly golden on the edges.

  • 7

    Remove from the oven and allow the rings to cool slightly before carefully removing them from the molds.

  • 8

    Enjoy warm or at room temperature as a protein-packed meal or snack.