Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant, protein-packed morning scramble featuring softly cooked egg whites, succulent turkey sausage, fresh spinach, and perfectly roasted red potatoes drizzled with olive oil for a satisfying and balanced start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
30.5g
Fat
19g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (~162g)

1 Turkey Sausage Link (~45g)

1 cup Fresh Spinach

1 tbsp Olive Oil

150g Roasted Red Potatoes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté in the skillet until lightly browned.

  • 3

    Pour in the egg whites and let them set slightly before gently stirring.

  • 4

    Add the fresh spinach and cook until just wilted, stirring occasionally.

  • 5

    Fold in the roasted red potatoes and cook for an additional 1-2 minutes to warm through.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant, protein-packed morning scramble featuring softly cooked egg whites, succulent turkey sausage, fresh spinach, and perfectly roasted red potatoes drizzled with olive oil for a satisfying and balanced start to your day.

NUTRITION

395kcal
Protein
30.5g
Fat
19g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (~162g)

1 Turkey Sausage Link (~45g)

1 cup Fresh Spinach

1 tbsp Olive Oil

150g Roasted Red Potatoes

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté in the skillet until lightly browned.

  • 3

    Pour in the egg whites and let them set slightly before gently stirring.

  • 4

    Add the fresh spinach and cook until just wilted, stirring occasionally.

  • 5

    Fold in the roasted red potatoes and cook for an additional 1-2 minutes to warm through.

  • 6

    Season with salt and pepper to taste, then serve immediately.