Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with crisp roasted asparagus and a creamy cauliflower mash accented with a touch of Greek yogurt. This dish balances rich flavors with a light, refreshing finish, making it an ideal dinner that is both satisfying and nutritious.

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NUTRITION

487kcal
Protein
41.3g
Fat
27.2g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with olive oil, salt, and pepper, then spread onto a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, steam or boil the cauliflower florets until very tender (about 8-10 minutes).

  • 5

    Drain the cauliflower and transfer it to a bowl. Add the Greek yogurt, a pinch of salt, and pepper; then mash until creamy.

  • 6

    Heat a non-stick skillet over medium-high heat. Pat the salmon dry and season with salt and pepper.

  • 7

    Sear the salmon, skin-side down first, for about 3-4 minutes per side or until cooked to your preference.

  • 8

    Plate the seared salmon with a serving of roasted asparagus and a side of cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with crisp roasted asparagus and a creamy cauliflower mash accented with a touch of Greek yogurt. This dish balances rich flavors with a light, refreshing finish, making it an ideal dinner that is both satisfying and nutritious.

NUTRITION

487kcal
Protein
41.3g
Fat
27.2g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with olive oil, salt, and pepper, then spread onto a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, steam or boil the cauliflower florets until very tender (about 8-10 minutes).

  • 5

    Drain the cauliflower and transfer it to a bowl. Add the Greek yogurt, a pinch of salt, and pepper; then mash until creamy.

  • 6

    Heat a non-stick skillet over medium-high heat. Pat the salmon dry and season with salt and pepper.

  • 7

    Sear the salmon, skin-side down first, for about 3-4 minutes per side or until cooked to your preference.

  • 8

    Plate the seared salmon with a serving of roasted asparagus and a side of cauliflower mash. Serve immediately.