Crispy Air-Fried Chicken Breast Strips with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Breast Strips with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Breast Strips with Herbs

Enjoy these crispy, herb-infused chicken breast strips that are air-fried to perfection. Lightly coated in whole wheat panko, these strips pack a satisfying crunch and a burst of savory herb flavor in every bite.

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NUTRITION

403kcal
Protein
50.6g
Fat
9.4g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Whole Wheat Panko Breadcrumbs

1 teaspoon Olive Oil

1 large Egg White

Herbs and Spices (Rosemary, Thyme, Salt, Black Pepper) to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and cut it into strips.

  • 3

    In a shallow bowl, combine the egg white with a pinch of salt and pepper.

  • 4

    In another bowl, mix the whole wheat panko breadcrumbs with dried rosemary and thyme.

  • 5

    Lightly brush or spray the chicken strips with olive oil, then dip them into the egg white mixture, ensuring they are fully coated.

  • 6

    Transfer the chicken strips to the breadcrumb mixture and toss until evenly coated.

  • 7

    Place the coated chicken strips in the air fryer basket in a single layer.

  • 8

    Air fry for 10-12 minutes, turning the strips halfway through, until they are golden brown and reach an internal temperature of 165°F.

  • 9

    Remove from the air fryer and serve immediately with your favorite dipping sauce or a side salad.

Crispy Air-Fried Chicken Breast Strips with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Breast Strips with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Breast Strips with Herbs

Enjoy these crispy, herb-infused chicken breast strips that are air-fried to perfection. Lightly coated in whole wheat panko, these strips pack a satisfying crunch and a burst of savory herb flavor in every bite.

NUTRITION

403kcal
Protein
50.6g
Fat
9.4g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Whole Wheat Panko Breadcrumbs

1 teaspoon Olive Oil

1 large Egg White

Herbs and Spices (Rosemary, Thyme, Salt, Black Pepper) to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and cut it into strips.

  • 3

    In a shallow bowl, combine the egg white with a pinch of salt and pepper.

  • 4

    In another bowl, mix the whole wheat panko breadcrumbs with dried rosemary and thyme.

  • 5

    Lightly brush or spray the chicken strips with olive oil, then dip them into the egg white mixture, ensuring they are fully coated.

  • 6

    Transfer the chicken strips to the breadcrumb mixture and toss until evenly coated.

  • 7

    Place the coated chicken strips in the air fryer basket in a single layer.

  • 8

    Air fry for 10-12 minutes, turning the strips halfway through, until they are golden brown and reach an internal temperature of 165°F.

  • 9

    Remove from the air fryer and serve immediately with your favorite dipping sauce or a side salad.