Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent yet nutritious mug cake that delivers a double hit of chocolate flavor and a robust protein boost. This quick and easy treat is perfect when you need a satisfying meal that fits your macro goals, combining chocolate whey protein, rich cocoa, egg whites and a touch of almond butter for creaminess.

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NUTRITION

336kcal
Protein
46.7g
Fat
11.5g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1 tbsp Unsweetened Cocoa Powder (5g)

3 large Egg Whites (approx. 90g)

3 tbsp Unsweetened Almond Milk (45ml)

1 tbsp Almond Butter (16g)

0.25 cup Nonfat Greek Yogurt (60g)

1 tsp Honey (7g)

1 tsp Baking Powder (4g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, unsweetened cocoa powder, and baking powder.

  • 2

    Add the egg whites and unsweetened almond milk to the dry mixture and whisk until smooth.

  • 3

    Stir in the almond butter and nonfat Greek yogurt until well blended.

  • 4

    Drizzle in the honey and mix until incorporated.

  • 5

    Microwave the mug on high for 60-70 seconds. Check for doneness; the cake should be set but remain moist.

  • 6

    Allow the mug cake to cool slightly before enjoying straight from the mug.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent yet nutritious mug cake that delivers a double hit of chocolate flavor and a robust protein boost. This quick and easy treat is perfect when you need a satisfying meal that fits your macro goals, combining chocolate whey protein, rich cocoa, egg whites and a touch of almond butter for creaminess.

NUTRITION

336kcal
Protein
46.7g
Fat
11.5g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1 tbsp Unsweetened Cocoa Powder (5g)

3 large Egg Whites (approx. 90g)

3 tbsp Unsweetened Almond Milk (45ml)

1 tbsp Almond Butter (16g)

0.25 cup Nonfat Greek Yogurt (60g)

1 tsp Honey (7g)

1 tsp Baking Powder (4g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, unsweetened cocoa powder, and baking powder.

  • 2

    Add the egg whites and unsweetened almond milk to the dry mixture and whisk until smooth.

  • 3

    Stir in the almond butter and nonfat Greek yogurt until well blended.

  • 4

    Drizzle in the honey and mix until incorporated.

  • 5

    Microwave the mug on high for 60-70 seconds. Check for doneness; the cake should be set but remain moist.

  • 6

    Allow the mug cake to cool slightly before enjoying straight from the mug.