Hearty Mushroom Ragu with Herb-Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Herb-Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Herb-Roasted Vegetables

Enjoy a robust and savory ragu featuring lean ground turkey and earthy mushrooms, combined with a colorful mix of herb-roasted zucchini and bell peppers. This dish balances a satisfying protein boost with vibrant, tender vegetables, perfect for a nutritious meal any time of the day.

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NUTRITION

358kcal
Protein
40.0g
Fat
12.4g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup sliced Cremini Mushrooms

1/2 medium Yellow Onion (chopped)

1 Garlic Clove

1/2 cup Diced Tomatoes

1/4 cup White Beans

1/2 cup sliced Zucchini

1/2 cup diced Red Bell Pepper

1 tsp Olive Oil

2 tbsp Fresh Basil & Thyme (chopped)

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PREPARATION

  • 1

    Preheat your oven to 400°F for the herb-roasted vegetables.

  • 2

    In a skillet over medium heat, warm a small drizzle of olive oil. Sauté the chopped onion and garlic until softly fragrant, about 2 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart with a spatula.

  • 4

    Stir in the sliced mushrooms and cook until they release their moisture and begin to brown, about 4-5 minutes.

  • 5

    Mix in the diced tomatoes and white beans, allowing the flavors to meld together for another 3 minutes. Season with salt, pepper, and half of the fresh herbs.

  • 6

    Meanwhile, on a baking sheet, toss the zucchini and red bell pepper with a little olive oil, salt, pepper, and the remaining herbs. Roast in the preheated oven for about 10-12 minutes until tender and slightly caramelized.

  • 7

    Combine the herb-roasted vegetables with the mushroom ragu, or serve them on the side according to your preference.

  • 8

    Taste and adjust seasonings as needed before serving.

Hearty Mushroom Ragu with Herb-Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Herb-Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Herb-Roasted Vegetables

Enjoy a robust and savory ragu featuring lean ground turkey and earthy mushrooms, combined with a colorful mix of herb-roasted zucchini and bell peppers. This dish balances a satisfying protein boost with vibrant, tender vegetables, perfect for a nutritious meal any time of the day.

NUTRITION

358kcal
Protein
40.0g
Fat
12.4g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup sliced Cremini Mushrooms

1/2 medium Yellow Onion (chopped)

1 Garlic Clove

1/2 cup Diced Tomatoes

1/4 cup White Beans

1/2 cup sliced Zucchini

1/2 cup diced Red Bell Pepper

1 tsp Olive Oil

2 tbsp Fresh Basil & Thyme (chopped)

PREPARATION

  • 1

    Preheat your oven to 400°F for the herb-roasted vegetables.

  • 2

    In a skillet over medium heat, warm a small drizzle of olive oil. Sauté the chopped onion and garlic until softly fragrant, about 2 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart with a spatula.

  • 4

    Stir in the sliced mushrooms and cook until they release their moisture and begin to brown, about 4-5 minutes.

  • 5

    Mix in the diced tomatoes and white beans, allowing the flavors to meld together for another 3 minutes. Season with salt, pepper, and half of the fresh herbs.

  • 6

    Meanwhile, on a baking sheet, toss the zucchini and red bell pepper with a little olive oil, salt, pepper, and the remaining herbs. Roast in the preheated oven for about 10-12 minutes until tender and slightly caramelized.

  • 7

    Combine the herb-roasted vegetables with the mushroom ragu, or serve them on the side according to your preference.

  • 8

    Taste and adjust seasonings as needed before serving.