Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet energizing scramble featuring velvety egg whites paired with fresh spinach, tangy feta, and vibrant diced tomatoes. Sautéed with a hint of olive oil and aromatic onion, this dish is both satisfying and perfectly balanced for a protein boost any time of day.

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NUTRITION

371kcal
Protein
57.5g
Fat
9.7g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

2 cups Egg Whites (approximately 248g)

1 cup Fresh Spinach (30g)

1/4 cup Reduced-Fat Feta Cheese (28g, crumbled)

1/4 cup Diced Tomato (40g)

1/8 cup Diced Onion (15g)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion for about 1-2 minutes until they begin to soften.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about another 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the vegetables.

  • 5

    Stir in the diced tomato and crumbled feta cheese, letting the cheese warm and slightly melt into the scramble.

  • 6

    Season with salt and pepper to taste, and continue to cook until the egg whites are fully set, about 3-4 minutes more.

  • 7

    Remove from heat and serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet energizing scramble featuring velvety egg whites paired with fresh spinach, tangy feta, and vibrant diced tomatoes. Sautéed with a hint of olive oil and aromatic onion, this dish is both satisfying and perfectly balanced for a protein boost any time of day.

NUTRITION

371kcal
Protein
57.5g
Fat
9.7g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

2 cups Egg Whites (approximately 248g)

1 cup Fresh Spinach (30g)

1/4 cup Reduced-Fat Feta Cheese (28g, crumbled)

1/4 cup Diced Tomato (40g)

1/8 cup Diced Onion (15g)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion for about 1-2 minutes until they begin to soften.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about another 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the vegetables.

  • 5

    Stir in the diced tomato and crumbled feta cheese, letting the cheese warm and slightly melt into the scramble.

  • 6

    Season with salt and pepper to taste, and continue to cook until the egg whites are fully set, about 3-4 minutes more.

  • 7

    Remove from heat and serve immediately.