Seared Salmon with Roasted Broccoli and Garlic Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Sweet Potato Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender roasted broccoli and a creamy garlic-infused sweet potato mash. The combination of flavors and textures creates a balanced, clean meal that's satisfying yet light.

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NUTRITION

523kcal
Protein
37.8g
Fat
24.4g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

1 medium Sweet Potato

1 tsp Olive Oil (for mash)

3 oz Non-fat Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with 1 tsp olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 4

    While the broccoli roasts, peel and dice the sweet potato. Boil in water until soft, about 15-20 minutes.

  • 5

    In a small saucepan, lightly sauté one minced garlic clove in 1 tsp olive oil until fragrant.

  • 6

    Once the sweet potato is soft, drain and mash it with the sautéed garlic and 3 oz non-fat Greek yogurt. Season to taste with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 8

    Sear the salmon for about 3-4 minutes per side (or until it reaches your desired doneness).

  • 9

    Plate the seared salmon alongside a serving of roasted broccoli and a generous scoop of garlic sweet potato mash.

  • 10

    Serve immediately and enjoy your nutritious, flavorful dinner.

Seared Salmon with Roasted Broccoli and Garlic Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Sweet Potato Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender roasted broccoli and a creamy garlic-infused sweet potato mash. The combination of flavors and textures creates a balanced, clean meal that's satisfying yet light.

NUTRITION

523kcal
Protein
37.8g
Fat
24.4g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

1 medium Sweet Potato

1 tsp Olive Oil (for mash)

3 oz Non-fat Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with 1 tsp olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 4

    While the broccoli roasts, peel and dice the sweet potato. Boil in water until soft, about 15-20 minutes.

  • 5

    In a small saucepan, lightly sauté one minced garlic clove in 1 tsp olive oil until fragrant.

  • 6

    Once the sweet potato is soft, drain and mash it with the sautéed garlic and 3 oz non-fat Greek yogurt. Season to taste with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 8

    Sear the salmon for about 3-4 minutes per side (or until it reaches your desired doneness).

  • 9

    Plate the seared salmon alongside a serving of roasted broccoli and a generous scoop of garlic sweet potato mash.

  • 10

    Serve immediately and enjoy your nutritious, flavorful dinner.