Grilled Chicken and Quinoa Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Crunchy Vegetables

A refreshing and nutrient-packed lunch featuring tender grilled chicken paired with fluffy quinoa and an assortment of crunchy, fresh vegetables. The zesty lemon dressing elevates the dish for a satisfying and light meal.

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NUTRITION

460kcal
Protein
36.1g
Fat
12.5g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cooked Quinoa

1 cup Mixed Crunchy Vegetables

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F, then let rest before slicing.

  • 3

    In a bowl, combine the cooked quinoa and mixed crunchy vegetables.

  • 4

    In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the dressing.

  • 5

    Slice the grilled chicken into strips and add to the quinoa salad.

  • 6

    Drizzle the dressing over the salad and toss gently to combine.

  • 7

    Serve immediately and enjoy your fresh, protein-packed lunch.

Grilled Chicken and Quinoa Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Crunchy Vegetables

A refreshing and nutrient-packed lunch featuring tender grilled chicken paired with fluffy quinoa and an assortment of crunchy, fresh vegetables. The zesty lemon dressing elevates the dish for a satisfying and light meal.

NUTRITION

460kcal
Protein
36.1g
Fat
12.5g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cooked Quinoa

1 cup Mixed Crunchy Vegetables

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F, then let rest before slicing.

  • 3

    In a bowl, combine the cooked quinoa and mixed crunchy vegetables.

  • 4

    In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the dressing.

  • 5

    Slice the grilled chicken into strips and add to the quinoa salad.

  • 6

    Drizzle the dressing over the salad and toss gently to combine.

  • 7

    Serve immediately and enjoy your fresh, protein-packed lunch.