Name: Seared Tuna Slices with Edamame and Crunchy Cabbage Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tuna Steak; 1/3 cup Shelled Edamame; 1 cup shredded Green Cabbage; 1 medium Carrot, julienned; 2 tsp Sesame Oil; 1 tbsp Sesame Seeds; 1 tsp Rice Vinegar; Salt and Pepper, to taste

Seared Tuna Slices with Edamame and Crunchy Cabbage Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Slices with Edamame and Crunchy Cabbage Slaw

Enjoy succulent seared tuna slices paired with a protein-packed edamame and a refreshing crunchy cabbage slaw. This dish strikes the perfect balance for a big snacker by offering a lean protein punch and satisfying crisp textures, all drizzled with a tangy sesame dressing.

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NUTRITION

Protein

50.2g

Fat

18.7g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1/3 cup Shelled Edamame

1 cup shredded Green Cabbage

1 medium Carrot, julienned

2 tsp Sesame Oil

1 tbsp Sesame Seeds

1 tsp Rice Vinegar

Salt and Pepper, to taste

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PREPARATION

1
Pat the tuna steak dry and season lightly with salt and pepper.
2
Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1.5 to 2 minutes per side for a rare center, or adjust to preferred doneness. Remove from the pan and let rest.
3
In a bowl, combine the shredded cabbage and julienned carrot.
4
In a small bowl, whisk together sesame oil, rice vinegar, and sesame seeds. Drizzle the dressing over the slaw and toss gently to coat.
5
Lightly mix the edamame into the slaw, reserving a small portion on top for garnish if desired.
6
Slice the tuna into thin slices against the grain and serve atop or alongside the crunchy cabbage slaw.
7
Finish the dish with an extra sprinkle of sesame seeds and a dash of pepper if desired.