Honey-Garlic Glazed Chicken with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken with Roasted Brussels Sprouts and Sweet Potato Mash

Savor the balance of sweet and savory with tender chicken breasts glazed in a honey-garlic sauce, accompanied by caramelized Brussels sprouts and a comforting sweet potato mash. This dish delivers vibrant flavors, a satisfying texture, and a well-rounded plate perfect for a wholesome meal.

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NUTRITION

432kcal
Protein
37.2g
Fat
8.9g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Brussels Sprouts

1 medium Sweet Potato

1 tablespoon Honey

1 clove Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Start by preparing the sweet potato mash: peel (if desired), chop, and boil the sweet potato until tender, about 15-20 minutes. Once soft, mash with a fork or potato masher until creamy. Season lightly with salt and pepper as desired.

  • 3

    While the sweet potato is cooking, trim and halve the Brussels sprouts. Toss them in a bowl with the olive oil, a pinch of salt and pepper, and spread them on a baking sheet. Roast in the oven for 20-25 minutes until the edges are caramelized.

  • 4

    For the chicken, pat the 5-ounce chicken breast dry. In a small bowl, mix the tablespoon of honey with the minced garlic from one clove to create the glaze.

  • 5

    Heat a skillet over medium-high heat. Sear the chicken breast for about 3-4 minutes per side until golden brown. In the last minute of cooking, brush the honey-garlic glaze over the chicken to let the flavors meld and slightly caramelize.

  • 6

    Plate the glazed chicken alongside a generous serving of roasted Brussels sprouts and a scoop of the sweet potato mash. Serve immediately.

Honey-Garlic Glazed Chicken with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken with Roasted Brussels Sprouts and Sweet Potato Mash

Savor the balance of sweet and savory with tender chicken breasts glazed in a honey-garlic sauce, accompanied by caramelized Brussels sprouts and a comforting sweet potato mash. This dish delivers vibrant flavors, a satisfying texture, and a well-rounded plate perfect for a wholesome meal.

NUTRITION

432kcal
Protein
37.2g
Fat
8.9g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Brussels Sprouts

1 medium Sweet Potato

1 tablespoon Honey

1 clove Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Start by preparing the sweet potato mash: peel (if desired), chop, and boil the sweet potato until tender, about 15-20 minutes. Once soft, mash with a fork or potato masher until creamy. Season lightly with salt and pepper as desired.

  • 3

    While the sweet potato is cooking, trim and halve the Brussels sprouts. Toss them in a bowl with the olive oil, a pinch of salt and pepper, and spread them on a baking sheet. Roast in the oven for 20-25 minutes until the edges are caramelized.

  • 4

    For the chicken, pat the 5-ounce chicken breast dry. In a small bowl, mix the tablespoon of honey with the minced garlic from one clove to create the glaze.

  • 5

    Heat a skillet over medium-high heat. Sear the chicken breast for about 3-4 minutes per side until golden brown. In the last minute of cooking, brush the honey-garlic glaze over the chicken to let the flavors meld and slightly caramelize.

  • 6

    Plate the glazed chicken alongside a generous serving of roasted Brussels sprouts and a scoop of the sweet potato mash. Serve immediately.