Crispy Roasted Chicken Breast with Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Breast with Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Breast with Brussels Sprouts

Enjoy a dish of crispy roasted chicken breast paired with tender Brussels sprouts. The chicken is seasoned perfectly and roasted to a delicious crisp, while the Brussels sprouts are lightly caramelized with olive oil and spices. This meal combines savory, earthy flavors with a satisfying crunch, making it a balanced plate for any time of day.

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NUTRITION

359kcal
Protein
48.4g
Fat
12.9g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 cup Brussels Sprouts (~156g)

1.5 tsp Olive Oil (~7g)

Pinch of Salt

Dash of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with a paper towel and season both sides with salt, black pepper, and garlic powder.

  • 3

    Trim and halve the Brussels sprouts. Toss them in olive oil, a pinch of salt, and a dash of black pepper.

  • 4

    Place the chicken breast on a lightly oiled baking sheet and arrange the Brussels sprouts around it.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and slightly crispy.

  • 6

    Let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted Brussels sprouts.

Crispy Roasted Chicken Breast with Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Breast with Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Breast with Brussels Sprouts

Enjoy a dish of crispy roasted chicken breast paired with tender Brussels sprouts. The chicken is seasoned perfectly and roasted to a delicious crisp, while the Brussels sprouts are lightly caramelized with olive oil and spices. This meal combines savory, earthy flavors with a satisfying crunch, making it a balanced plate for any time of day.

NUTRITION

359kcal
Protein
48.4g
Fat
12.9g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 cup Brussels Sprouts (~156g)

1.5 tsp Olive Oil (~7g)

Pinch of Salt

Dash of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with a paper towel and season both sides with salt, black pepper, and garlic powder.

  • 3

    Trim and halve the Brussels sprouts. Toss them in olive oil, a pinch of salt, and a dash of black pepper.

  • 4

    Place the chicken breast on a lightly oiled baking sheet and arrange the Brussels sprouts around it.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and slightly crispy.

  • 6

    Let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted Brussels sprouts.