Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your morning with this light yet satisfying scramble, featuring tender egg whites, savory turkey sausage, and a fresh medley of spinach, bell pepper, and tomatoes. Finished with a drizzle of olive oil and creamy avocado, this dish is a balanced harmony of flavors and textures that energizes your day.

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NUTRITION

417kcal
Protein
34.7g
Fat
26.3g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (2 oz, 56g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9g)

1/3 avocado (50g)

1/2 cup diced red bell pepper (75g)

1/2 cup diced tomatoes (85g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell pepper and tomatoes to the skillet, sautéing until they begin to soften, about 2 minutes.

  • 3

    Add the turkey sausage (sliced if preferred) and cook until browned on all sides, about 3-4 minutes.

  • 4

    Add the fresh spinach and cook until wilted, stirring occasionally.

  • 5

    Pour in the egg whites, gently stirring to combine all ingredients. Scramble until the egg whites are fully set, about 3-4 minutes.

  • 6

    Transfer the scramble to a serving plate and top with sliced avocado.

  • 7

    Season with salt and pepper to taste, and serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your morning with this light yet satisfying scramble, featuring tender egg whites, savory turkey sausage, and a fresh medley of spinach, bell pepper, and tomatoes. Finished with a drizzle of olive oil and creamy avocado, this dish is a balanced harmony of flavors and textures that energizes your day.

NUTRITION

417kcal
Protein
34.7g
Fat
26.3g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (2 oz, 56g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9g)

1/3 avocado (50g)

1/2 cup diced red bell pepper (75g)

1/2 cup diced tomatoes (85g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell pepper and tomatoes to the skillet, sautéing until they begin to soften, about 2 minutes.

  • 3

    Add the turkey sausage (sliced if preferred) and cook until browned on all sides, about 3-4 minutes.

  • 4

    Add the fresh spinach and cook until wilted, stirring occasionally.

  • 5

    Pour in the egg whites, gently stirring to combine all ingredients. Scramble until the egg whites are fully set, about 3-4 minutes.

  • 6

    Transfer the scramble to a serving plate and top with sliced avocado.

  • 7

    Season with salt and pepper to taste, and serve warm.