Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant, balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all lightly dressed with a hint of olive oil and a squeeze of fresh lemon. This meal delivers a satisfying blend of protein, fiber, and a touch of healthy fats to fuel your day.

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NUTRITION

431kcal
Protein
40.8g
Fat
11.6g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F, then set aside to rest.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions, using water or low-sodium broth for added flavor.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in a preheated 425°F oven for about 15-20 minutes until tender and slightly charred.

  • 6

    Slice the grilled chicken and serve over a bed of quinoa alongside the roasted broccoli. Drizzle a little extra lemon juice on top if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant, balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all lightly dressed with a hint of olive oil and a squeeze of fresh lemon. This meal delivers a satisfying blend of protein, fiber, and a touch of healthy fats to fuel your day.

NUTRITION

431kcal
Protein
40.8g
Fat
11.6g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F, then set aside to rest.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions, using water or low-sodium broth for added flavor.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in a preheated 425°F oven for about 15-20 minutes until tender and slightly charred.

  • 6

    Slice the grilled chicken and serve over a bed of quinoa alongside the roasted broccoli. Drizzle a little extra lemon juice on top if desired.