Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a velvety cauliflower mash. This dish balances rich flavors and textures, offering a hearty protein punch with a refreshing side of vegetables.

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NUTRITION

443kcal
Protein
39.5g
Fat
23.2g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

Olive Oil Spray

Salt and Pepper to taste

1 tsp Garlic Powder

1 tsp Lemon Zest

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil spray.

  • 2

    Season the salmon fillet generously with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet and sear for about 3-4 minutes per side, until a golden crust forms and the interior is cooked to your liking.

  • 4

    While the salmon is searing, steam the green beans until they are crisp-tender, about 4-5 minutes. Once done, toss them with a pinch of salt and lemon zest.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or potato masher, adding garlic powder, salt, and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a velvety cauliflower mash. This dish balances rich flavors and textures, offering a hearty protein punch with a refreshing side of vegetables.

NUTRITION

443kcal
Protein
39.5g
Fat
23.2g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

Olive Oil Spray

Salt and Pepper to taste

1 tsp Garlic Powder

1 tsp Lemon Zest

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil spray.

  • 2

    Season the salmon fillet generously with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet and sear for about 3-4 minutes per side, until a golden crust forms and the interior is cooked to your liking.

  • 4

    While the salmon is searing, steam the green beans until they are crisp-tender, about 4-5 minutes. Once done, toss them with a pinch of salt and lemon zest.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or potato masher, adding garlic powder, salt, and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.