Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt; 0.5 scoop Whey Protein Powder; 0.5 cup Mixed Berries; 2 teaspoons Honey; 0.25 cup Low-Fat Granola; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Dive into a refreshing, protein-packed parfait that layers creamy nonfat Greek yogurt with a hint of whey protein, bursting mixed berries, crunchy low-fat granola, a drizzle of natural honey, and a sprinkle of chia seeds. This dessert strikes the perfect balance between indulgence and nutrition, offering a satisfying sweetness with a delightful texture contrast.

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NUTRITION

Protein

40g

Fat

5.5g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt

0.5 scoop Whey Protein Powder

0.5 cup Mixed Berries

2 teaspoons Honey

0.25 cup Low-Fat Granola

1 tablespoon Chia Seeds

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PREPARATION

1
In a bowl, mix the plain nonfat Greek yogurt with the whey protein powder until fully combined and smooth.
2
Prepare a parfait glass or serving dish by layering half of the yogurt mixture at the bottom.
3
Add a layer of mixed berries over the yogurt.
4
Drizzle the honey evenly on top of the berries.
5
Sprinkle the low-fat granola over the honey layer.
6
Repeat the layers with the remaining yogurt mixture and berries.
7
Finish the parfait with a final drizzle of honey and a sprinkle of chia seeds on top.
8
Serve immediately to enjoy the crunchy and creamy textures, or refrigerate for 10-15 minutes for a chilled treat.