Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Start your day with a light yet satisfying scramble that combines the fluffiness of egg whites and fresh spinach with the creamy tang of cottage cheese and the savory addition of sliced turkey. A side of whole grain toast and creamy avocado rounds out this balanced meal, offering a delightful blend of textures and flavors perfect for a nutritious breakfast.

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NUTRITION

382kcal
Protein
32.9g
Fat
14.6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1/4 cup low-fat cottage cheese (~55g)

0.5 ounce sliced turkey breast (~14g)

1 cup fresh spinach (~30g)

1 teaspoon extra virgin olive oil

1/4 medium avocado (~50g)

1 slice whole grain toast (~40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Pour in the egg whites and let them set for a moment, then gently stir to form soft curds.

  • 4

    Once the eggs are partially cooked, fold in the low-fat cottage cheese and the thin slices of turkey breast, warming them through.

  • 5

    Season with a pinch of salt and pepper to taste as you continue to softly scramble until the eggs are fully set but still moist.

  • 6

    Serve the scramble hot with a side of creamy avocado slices and a toasted slice of whole grain bread.

  • 7

    Enjoy your hearty breakfast that perfectly balances protein and calories to fuel your day.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Start your day with a light yet satisfying scramble that combines the fluffiness of egg whites and fresh spinach with the creamy tang of cottage cheese and the savory addition of sliced turkey. A side of whole grain toast and creamy avocado rounds out this balanced meal, offering a delightful blend of textures and flavors perfect for a nutritious breakfast.

NUTRITION

382kcal
Protein
32.9g
Fat
14.6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1/4 cup low-fat cottage cheese (~55g)

0.5 ounce sliced turkey breast (~14g)

1 cup fresh spinach (~30g)

1 teaspoon extra virgin olive oil

1/4 medium avocado (~50g)

1 slice whole grain toast (~40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Pour in the egg whites and let them set for a moment, then gently stir to form soft curds.

  • 4

    Once the eggs are partially cooked, fold in the low-fat cottage cheese and the thin slices of turkey breast, warming them through.

  • 5

    Season with a pinch of salt and pepper to taste as you continue to softly scramble until the eggs are fully set but still moist.

  • 6

    Serve the scramble hot with a side of creamy avocado slices and a toasted slice of whole grain bread.

  • 7

    Enjoy your hearty breakfast that perfectly balances protein and calories to fuel your day.