Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet drizzled with olive oil, accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with a touch of butter, olive oil, and aromatic garlic. A meal that blends vibrant flavors with a clean, nutrient-packed profile.

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NUTRITION

492kcal
Protein
39.2g
Fat
36.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Olive Oil (for searing)

1 cup Asparagus

1 cup Cauliflower

1 tsp Butter

1 tsp Olive Oil (for mash)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side, or until cooked to your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    In a small pot, steam the cauliflower until soft, about 8-10 minutes.

  • 6

    Mash the steamed cauliflower with 1 teaspoon of butter, 1 teaspoon olive oil, and a minced garlic clove until creamy; season with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet drizzled with olive oil, accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with a touch of butter, olive oil, and aromatic garlic. A meal that blends vibrant flavors with a clean, nutrient-packed profile.

NUTRITION

492kcal
Protein
39.2g
Fat
36.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Olive Oil (for searing)

1 cup Asparagus

1 cup Cauliflower

1 tsp Butter

1 tsp Olive Oil (for mash)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side, or until cooked to your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    In a small pot, steam the cauliflower until soft, about 8-10 minutes.

  • 6

    Mash the steamed cauliflower with 1 teaspoon of butter, 1 teaspoon olive oil, and a minced garlic clove until creamy; season with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash, and serve immediately.