Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of perfectly grilled chicken breast paired with lightly roasted broccoli and fluffy quinoa. This dish is a brilliant balance of lean protein and whole grains, accented with a hint of olive oil for extra depth, making it a satisfying and healthful lunch option.

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NUTRITION

381kcal
Protein
40.5g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1/2 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F (218°C) for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs. Grill the chicken for about 6-7 minutes on each side until fully cooked.

  • 3

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender with slight crispy edges.

  • 5

    Heat the pre-cooked quinoa if needed, or fluff it in a microwave-safe bowl for 1 minute.

  • 6

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Serve warm and enjoy your well-balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of perfectly grilled chicken breast paired with lightly roasted broccoli and fluffy quinoa. This dish is a brilliant balance of lean protein and whole grains, accented with a hint of olive oil for extra depth, making it a satisfying and healthful lunch option.

NUTRITION

381kcal
Protein
40.5g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1/2 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F (218°C) for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs. Grill the chicken for about 6-7 minutes on each side until fully cooked.

  • 3

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender with slight crispy edges.

  • 5

    Heat the pre-cooked quinoa if needed, or fluff it in a microwave-safe bowl for 1 minute.

  • 6

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Serve warm and enjoy your well-balanced lunch.