Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (Plain); 1 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

A luscious and refreshing dessert that combines creamy nonfat Greek yogurt with a scoop of vanilla whey protein isolate for an extra protein kick. Topped with a medley of fresh mixed berries, crunchy chia seeds, and a hint of natural honey, this pudding is both indulgent and nutrient-dense, perfect for satisfying your sweet tooth while aligning with your health goals.

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NUTRITION

Protein

43.5g

Fat

5.2g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (Plain)

1 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a medium bowl, combine 0.75 cup of nonfat Greek yogurt with 1 scoop of vanilla whey protein isolate. Stir well until the protein powder is fully integrated and the mixture is smooth.
2
Gently fold in 0.5 cup of mixed berries, ensuring an even distribution throughout the pudding.
3
Sprinkle 1 tablespoon of chia seeds over the mixture to add crunch and extra fiber.
4
Drizzle 1 teaspoon of honey on top to introduce a natural sweetness that complements the tangy yogurt and berries.
5
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to absorb moisture and thicken the texture.
6
Serve chilled and enjoy this protein-packed dessert that’s both satisfying and nutritious.