Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy garlic mashed cauliflower blend accented with a touch of nonfat Greek yogurt. This dish delivers a satisfying balance of rich flavors and textures while keeping the meal light and energizing.

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NUTRITION

445kcal
Protein
45.2g
Fat
25g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

200 g Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down, searing for about 4 minutes per side until it is cooked to your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender, about 3-4 minutes, and season with a pinch of salt.

  • 5

    Break the cauliflower into florets and steam until very tender, approximately 8-10 minutes.

  • 6

    In a food processor or with a hand masher, blend the steamed cauliflower with the Greek yogurt and garlic until smooth. Adjust seasonings with salt and pepper.

  • 7

    Plate the seared salmon alongside the asparagus and a generous serving of garlic mashed cauliflower. Serve warm.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy garlic mashed cauliflower blend accented with a touch of nonfat Greek yogurt. This dish delivers a satisfying balance of rich flavors and textures while keeping the meal light and energizing.

NUTRITION

445kcal
Protein
45.2g
Fat
25g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

200 g Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down, searing for about 4 minutes per side until it is cooked to your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender, about 3-4 minutes, and season with a pinch of salt.

  • 5

    Break the cauliflower into florets and steam until very tender, approximately 8-10 minutes.

  • 6

    In a food processor or with a hand masher, blend the steamed cauliflower with the Greek yogurt and garlic until smooth. Adjust seasonings with salt and pepper.

  • 7

    Plate the seared salmon alongside the asparagus and a generous serving of garlic mashed cauliflower. Serve warm.