Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this light yet satisfying scramble featuring fluffy egg whites, a turkey sausage patty for lean protein, and fresh spinach sautéed in a hint of olive oil. Served with a side of hearty old-fashioned oats, this balanced breakfast delivers a perfect combination of nutrients to energize your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
35.9g
Fat
14.8g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 small turkey sausage patty (~50g)

1 cup raw spinach (~30g)

1 teaspoon olive oil (~4.5g)

1/2 cup old-fashioned oats (dry, ~40g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a nonstick skillet, heat the olive oil over medium heat.

  • 2

    Add the raw spinach and sauté until just wilted, about 1-2 minutes. Remove and set aside.

  • 3

    In the same skillet, add the turkey sausage patty and cook over medium heat until browned, about 3-4 minutes per side. Remove from skillet and chop into bite-sized pieces.

  • 4

    Lower the heat and pour in the egg whites, stirring gently as they begin to set.

  • 5

    Once the egg whites are softly scrambled, fold in the sautéed spinach and turkey sausage pieces.

  • 6

    In a separate small pot, prepare the old-fashioned oats according to package directions (typically simmer in water or a milk alternative for about 5 minutes) until creamy.

  • 7

    Plate the egg white scramble alongside the oats and enjoy your balanced breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this light yet satisfying scramble featuring fluffy egg whites, a turkey sausage patty for lean protein, and fresh spinach sautéed in a hint of olive oil. Served with a side of hearty old-fashioned oats, this balanced breakfast delivers a perfect combination of nutrients to energize your morning.

NUTRITION

382kcal
Protein
35.9g
Fat
14.8g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 small turkey sausage patty (~50g)

1 cup raw spinach (~30g)

1 teaspoon olive oil (~4.5g)

1/2 cup old-fashioned oats (dry, ~40g)

PREPARATION

  • 1

    In a nonstick skillet, heat the olive oil over medium heat.

  • 2

    Add the raw spinach and sauté until just wilted, about 1-2 minutes. Remove and set aside.

  • 3

    In the same skillet, add the turkey sausage patty and cook over medium heat until browned, about 3-4 minutes per side. Remove from skillet and chop into bite-sized pieces.

  • 4

    Lower the heat and pour in the egg whites, stirring gently as they begin to set.

  • 5

    Once the egg whites are softly scrambled, fold in the sautéed spinach and turkey sausage pieces.

  • 6

    In a separate small pot, prepare the old-fashioned oats according to package directions (typically simmer in water or a milk alternative for about 5 minutes) until creamy.

  • 7

    Plate the egg white scramble alongside the oats and enjoy your balanced breakfast.