Seared Salmon Fillet with Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Green Beans

Enjoy a perfectly seared salmon fillet paired with fluffy quinoa and crisp garlic-infused green beans. This dish is designed to hit your protein and calorie targets while offering a blend of savory, garlicky, and fresh flavors that delight the palate.

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NUTRITION

575kcal
Protein
42.2g
Fat
29.8g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup Cooked Quinoa

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the quinoa under cold water. Cook according to package instructions until fluffy, then set aside.

  • 2

    Trim the ends off the green beans and rinse them. Mince the garlic finely.

  • 3

    Season the salmon fillet with salt and pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the salmon fillet skin-side down for about 3-4 minutes, and then flip to cook for another 3-4 minutes until cooked through.

  • 5

    In another pan, heat the remaining olive oil over medium heat. Sauté the minced garlic until fragrant, then add the green beans. Cook, stirring occasionally, until the beans are tender yet crisp, about 5 minutes. Season with salt and pepper.

  • 6

    Plate the salmon fillet alongside the quinoa and garlic green beans. Serve warm and enjoy!

Seared Salmon Fillet with Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Green Beans

Enjoy a perfectly seared salmon fillet paired with fluffy quinoa and crisp garlic-infused green beans. This dish is designed to hit your protein and calorie targets while offering a blend of savory, garlicky, and fresh flavors that delight the palate.

NUTRITION

575kcal
Protein
42.2g
Fat
29.8g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup Cooked Quinoa

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the quinoa under cold water. Cook according to package instructions until fluffy, then set aside.

  • 2

    Trim the ends off the green beans and rinse them. Mince the garlic finely.

  • 3

    Season the salmon fillet with salt and pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the salmon fillet skin-side down for about 3-4 minutes, and then flip to cook for another 3-4 minutes until cooked through.

  • 5

    In another pan, heat the remaining olive oil over medium heat. Sauté the minced garlic until fragrant, then add the green beans. Cook, stirring occasionally, until the beans are tender yet crisp, about 5 minutes. Season with salt and pepper.

  • 6

    Plate the salmon fillet alongside the quinoa and garlic green beans. Serve warm and enjoy!