Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a delicious blend of smoky BBQ chicken paired with hearty black beans nestled between a whole wheat tortilla and melty cheddar cheese. This quesadilla brings a satisfying balance of protein and flavor in every bite, perfect for a quick meal that fuels your body.

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NUTRITION

433kcal
Protein
41g
Fat
11.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (~85g)

1 Whole Wheat Tortilla (~50g)

1/4 cup Black Beans (~60g)

1/4 cup Reduced Fat Cheddar Cheese (~28g)

2 Tbsp Smoky BBQ Sauce (~30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill or sauté until fully cooked, about 5-7 minutes per side. Once cooked, shred or slice the chicken.

  • 3

    Warm the whole wheat tortilla in the skillet for about a minute on each side.

  • 4

    Spread the smoky BBQ sauce evenly over the tortilla. Layer the shredded chicken, black beans, and sprinkle the reduced fat cheddar cheese on one half of the tortilla.

  • 5

    Fold the tortilla over to form a quesadilla and cook for 2-3 minutes per side until the cheese is melted and the tortilla is golden brown.

  • 6

    Remove from heat, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a delicious blend of smoky BBQ chicken paired with hearty black beans nestled between a whole wheat tortilla and melty cheddar cheese. This quesadilla brings a satisfying balance of protein and flavor in every bite, perfect for a quick meal that fuels your body.

NUTRITION

433kcal
Protein
41g
Fat
11.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (~85g)

1 Whole Wheat Tortilla (~50g)

1/4 cup Black Beans (~60g)

1/4 cup Reduced Fat Cheddar Cheese (~28g)

2 Tbsp Smoky BBQ Sauce (~30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill or sauté until fully cooked, about 5-7 minutes per side. Once cooked, shred or slice the chicken.

  • 3

    Warm the whole wheat tortilla in the skillet for about a minute on each side.

  • 4

    Spread the smoky BBQ sauce evenly over the tortilla. Layer the shredded chicken, black beans, and sprinkle the reduced fat cheddar cheese on one half of the tortilla.

  • 5

    Fold the tortilla over to form a quesadilla and cook for 2-3 minutes per side until the cheese is melted and the tortilla is golden brown.

  • 6

    Remove from heat, slice into wedges, and serve warm.