Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a decadent yet protein-packed dark chocolate lava cake that balances rich cocoa flavor with a moist, slightly gooey center. This unique treat transforms your dessert into a power-packed meal option, ideal for those looking to boost their protein intake without exceeding calorie goals.

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NUTRITION

450kcal
Protein
45.4g
Fat
20g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 scoop chocolate whey protein isolate (30g)

1 ounce dark chocolate (70% cacao, approx. 28g)

2 tablespoons almond flour (approx. 14g)

1 tablespoon unsweetened cocoa powder (5g)

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PREPARATION

  • 1

    Preheat your oven to 375°F and grease a small ramekin or oven-safe dish.

  • 2

    Melt the dark chocolate gently using a microwave or double boiler until smooth. Set aside to cool slightly.

  • 3

    In a mixing bowl, combine the egg whites, chocolate whey protein isolate, almond flour, and unsweetened cocoa powder. Whisk until the mixture is smooth and free of lumps.

  • 4

    Fold the melted dark chocolate into the batter until fully incorporated.

  • 5

    Pour the batter into the prepared ramekin, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 10-12 minutes until the edges are set but the center remains soft and slightly gooey.

  • 7

    Allow the lava cake to cool for a couple of minutes before serving. Enjoy warm for the best molten texture.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a decadent yet protein-packed dark chocolate lava cake that balances rich cocoa flavor with a moist, slightly gooey center. This unique treat transforms your dessert into a power-packed meal option, ideal for those looking to boost their protein intake without exceeding calorie goals.

NUTRITION

450kcal
Protein
45.4g
Fat
20g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 scoop chocolate whey protein isolate (30g)

1 ounce dark chocolate (70% cacao, approx. 28g)

2 tablespoons almond flour (approx. 14g)

1 tablespoon unsweetened cocoa powder (5g)

PREPARATION

  • 1

    Preheat your oven to 375°F and grease a small ramekin or oven-safe dish.

  • 2

    Melt the dark chocolate gently using a microwave or double boiler until smooth. Set aside to cool slightly.

  • 3

    In a mixing bowl, combine the egg whites, chocolate whey protein isolate, almond flour, and unsweetened cocoa powder. Whisk until the mixture is smooth and free of lumps.

  • 4

    Fold the melted dark chocolate into the batter until fully incorporated.

  • 5

    Pour the batter into the prepared ramekin, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 10-12 minutes until the edges are set but the center remains soft and slightly gooey.

  • 7

    Allow the lava cake to cool for a couple of minutes before serving. Enjoy warm for the best molten texture.