Lean Turkey Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Whole Grain Pasta

Savor a hearty and clean ragu that melds lean turkey sausage with a vibrant tomato-based sauce, enriched by sweet bell peppers, onions, and garlic. This warm dish is paired with whole grain pasta, offering a blend of textures and a robust, herb-infused flavor profile perfect for a nourishing meal any time of day.

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NUTRITION

547kcal
Protein
37.2g
Fat
21.6g
Carbs
58.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Turkey Sausage

1 cup Whole Grain Pasta (cooked)

1/2 cup Crushed Tomatoes

1/4 medium Onion

1 clove Garlic

1/2 medium Bell Pepper

1 teaspoon Olive Oil

1 teaspoon Italian Herbs (Basil and Oregano)

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic and sauté until they become soft and fragrant, about 2-3 minutes.

  • 3

    Slice the lean turkey sausage into rounds and add them to the skillet. Cook until the sausage is browned on all sides.

  • 4

    Stir in the chopped bell pepper and allow it to soften slightly, about 2 minutes.

  • 5

    Pour in the crushed tomatoes and sprinkle the dried Italian herbs. Stir well to combine and let the sauce simmer for 5-7 minutes, allowing the flavors to meld.

  • 6

    Meanwhile, cook the whole grain pasta according to package instructions until al dente. Drain and set aside.

  • 7

    Combine the cooked pasta with the turkey sausage ragu, mixing gently so that the pasta is well coated in the sauce.

  • 8

    Taste and adjust seasonings as needed before serving.

Lean Turkey Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Whole Grain Pasta

Savor a hearty and clean ragu that melds lean turkey sausage with a vibrant tomato-based sauce, enriched by sweet bell peppers, onions, and garlic. This warm dish is paired with whole grain pasta, offering a blend of textures and a robust, herb-infused flavor profile perfect for a nourishing meal any time of day.

NUTRITION

547kcal
Protein
37.2g
Fat
21.6g
Carbs
58.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Turkey Sausage

1 cup Whole Grain Pasta (cooked)

1/2 cup Crushed Tomatoes

1/4 medium Onion

1 clove Garlic

1/2 medium Bell Pepper

1 teaspoon Olive Oil

1 teaspoon Italian Herbs (Basil and Oregano)

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic and sauté until they become soft and fragrant, about 2-3 minutes.

  • 3

    Slice the lean turkey sausage into rounds and add them to the skillet. Cook until the sausage is browned on all sides.

  • 4

    Stir in the chopped bell pepper and allow it to soften slightly, about 2 minutes.

  • 5

    Pour in the crushed tomatoes and sprinkle the dried Italian herbs. Stir well to combine and let the sauce simmer for 5-7 minutes, allowing the flavors to meld.

  • 6

    Meanwhile, cook the whole grain pasta according to package instructions until al dente. Drain and set aside.

  • 7

    Combine the cooked pasta with the turkey sausage ragu, mixing gently so that the pasta is well coated in the sauce.

  • 8

    Taste and adjust seasonings as needed before serving.