Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet with a delicate herb crust and a refreshing splash of lemon. This dish balances savory flavors with aromatic fresh dill and parsley, creating a light yet satisfying meal perfect for any time of day.

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NUTRITION

400kcal
Protein
34.3g
Fat
27.5g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Fresh Dill

1 tablespoon Fresh Parsley

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the olive oil, fresh dill, and fresh parsley.

  • 3

    Rub the herb mixture evenly over the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable.

  • 5

    Sear the salmon for about 3-4 minutes on each side, adjusting the heat as needed to prevent burning.

  • 6

    During the last minute of cooking, squeeze the lemon wedge over the salmon for a bright finish.

  • 7

    Remove the salmon from the pan and serve immediately, garnished with extra herbs if desired.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet with a delicate herb crust and a refreshing splash of lemon. This dish balances savory flavors with aromatic fresh dill and parsley, creating a light yet satisfying meal perfect for any time of day.

NUTRITION

400kcal
Protein
34.3g
Fat
27.5g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Fresh Dill

1 tablespoon Fresh Parsley

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the olive oil, fresh dill, and fresh parsley.

  • 3

    Rub the herb mixture evenly over the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable.

  • 5

    Sear the salmon for about 3-4 minutes on each side, adjusting the heat as needed to prevent burning.

  • 6

    During the last minute of cooking, squeeze the lemon wedge over the salmon for a bright finish.

  • 7

    Remove the salmon from the pan and serve immediately, garnished with extra herbs if desired.