Creamy Italian Sausage and Kale Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Italian Sausage and Kale Potato Soup

YOUR SOLIN GENERATED RECIPE

Creamy Italian Sausage and Kale Potato Soup

Enjoy a hearty bowl of Creamy Italian Sausage and Kale Potato Soup that perfectly balances tender turkey sausage, nutrient-rich kale, and comforting potatoes in a subtly creamy broth. This soup delivers a satisfying blend of savory flavors, ideal for breakfast, lunch, or dinner.

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NUTRITION

505kcal
Protein
30.7g
Fat
22.3g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

4 oz Italian Turkey Sausage

1 cup Chopped Kale

1 Small Potato

0.25 medium Onion, diced

1 clove Garlic, minced

1 cup Low-Sodium Chicken Broth

1 tsp Extra Virgin Olive Oil

1/4 cup Low-Fat Milk

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until softened and fragrant, about 2-3 minutes.

  • 3

    Slice the Italian turkey sausage into rounds and add to the pot. Cook for about 4-5 minutes until lightly browned.

  • 4

    Dice the potato into bite-size cubes and add it to the pot along with the chicken broth.

  • 5

    Bring the mixture to a simmer and cook for 10 minutes, or until the potatoes start to tenderize.

  • 6

    Stir in the chopped kale and simmer for an additional 5 minutes until the kale is wilted.

  • 7

    Reduce heat to low, then stir in the low-fat milk to create a creamy texture. Heat through for another 2 minutes, taking care not to boil the milk.

  • 8

    Season with salt and pepper to taste, then serve hot.

Creamy Italian Sausage and Kale Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Italian Sausage and Kale Potato Soup

YOUR SOLIN GENERATED RECIPE

Creamy Italian Sausage and Kale Potato Soup

Enjoy a hearty bowl of Creamy Italian Sausage and Kale Potato Soup that perfectly balances tender turkey sausage, nutrient-rich kale, and comforting potatoes in a subtly creamy broth. This soup delivers a satisfying blend of savory flavors, ideal for breakfast, lunch, or dinner.

NUTRITION

505kcal
Protein
30.7g
Fat
22.3g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

4 oz Italian Turkey Sausage

1 cup Chopped Kale

1 Small Potato

0.25 medium Onion, diced

1 clove Garlic, minced

1 cup Low-Sodium Chicken Broth

1 tsp Extra Virgin Olive Oil

1/4 cup Low-Fat Milk

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until softened and fragrant, about 2-3 minutes.

  • 3

    Slice the Italian turkey sausage into rounds and add to the pot. Cook for about 4-5 minutes until lightly browned.

  • 4

    Dice the potato into bite-size cubes and add it to the pot along with the chicken broth.

  • 5

    Bring the mixture to a simmer and cook for 10 minutes, or until the potatoes start to tenderize.

  • 6

    Stir in the chopped kale and simmer for an additional 5 minutes until the kale is wilted.

  • 7

    Reduce heat to low, then stir in the low-fat milk to create a creamy texture. Heat through for another 2 minutes, taking care not to boil the milk.

  • 8

    Season with salt and pepper to taste, then serve hot.