Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled lemon garlic chicken breast, paired with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. This dish balances savory, fresh citrus notes with hearty, wholesome grains and vegetables, making it an ideal meal for those seeking a nutritious and balanced option.

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NUTRITION

401kcal
Protein
43.0g
Fat
11g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    In a small bowl, mix lemon juice, minced garlic, salt, and pepper. Reserve a little extra for drizzling over the chicken after cooking.

  • 3

    Brush the chicken breast with the lemon garlic mixture ensuring an even coating.

  • 4

    Grill the chicken for about 6-7 minutes per side until fully cooked and slightly charred on the edges, with an internal temperature of 165°F.

  • 5

    Meanwhile, preheat the oven to 425°F. Toss the broccoli in olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli for 12-15 minutes or until tender with crispy edges.

  • 7

    Heat the cooked quinoa in a small pan or microwave until warm.

  • 8

    Plate by placing the warm quinoa, top with sliced grilled chicken, and a side of roasted broccoli. Drizzle any remaining lemon garlic mixture over the chicken for extra flavor.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled lemon garlic chicken breast, paired with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. This dish balances savory, fresh citrus notes with hearty, wholesome grains and vegetables, making it an ideal meal for those seeking a nutritious and balanced option.

NUTRITION

401kcal
Protein
43.0g
Fat
11g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    In a small bowl, mix lemon juice, minced garlic, salt, and pepper. Reserve a little extra for drizzling over the chicken after cooking.

  • 3

    Brush the chicken breast with the lemon garlic mixture ensuring an even coating.

  • 4

    Grill the chicken for about 6-7 minutes per side until fully cooked and slightly charred on the edges, with an internal temperature of 165°F.

  • 5

    Meanwhile, preheat the oven to 425°F. Toss the broccoli in olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli for 12-15 minutes or until tender with crispy edges.

  • 7

    Heat the cooked quinoa in a small pan or microwave until warm.

  • 8

    Plate by placing the warm quinoa, top with sliced grilled chicken, and a side of roasted broccoli. Drizzle any remaining lemon garlic mixture over the chicken for extra flavor.