Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavor of a perfectly seared salmon filet, paired with fresh, steamed asparagus and a creamy, comforting cauliflower mash accented with a drizzle of olive oil. This balanced dinner hits the sweet spot between lean protein and vibrant vegetables, making it a nutritious and delicious meal option.

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NUTRITION

478kcal
Protein
47g
Fat
32.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Asparagus

1.5 cups Cauliflower

1 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket or microwave until tender, about 4-5 minutes.

  • 6

    Meanwhile, steam the cauliflower florets until soft, around 8-10 minutes. Then transfer to a bowl and mash with the remaining olive oil, season with salt and pepper to taste for a smooth, creamy mash.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavor of a perfectly seared salmon filet, paired with fresh, steamed asparagus and a creamy, comforting cauliflower mash accented with a drizzle of olive oil. This balanced dinner hits the sweet spot between lean protein and vibrant vegetables, making it a nutritious and delicious meal option.

NUTRITION

478kcal
Protein
47g
Fat
32.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Asparagus

1.5 cups Cauliflower

1 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket or microwave until tender, about 4-5 minutes.

  • 6

    Meanwhile, steam the cauliflower florets until soft, around 8-10 minutes. Then transfer to a bowl and mash with the remaining olive oil, season with salt and pepper to taste for a smooth, creamy mash.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.