Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and vibrant baby spinach, accented with a hint of sweetness from diced bell pepper and onion. Finished with a drizzle of olive oil and creamy avocado slices, this dish provides balanced energy and satisfying flavors to kick off your morning.

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NUTRITION

448kcal
Protein
32.6g
Fat
29.1g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

3 turkey sausage patties (approx 135g total)

1 cup baby spinach (30g)

1/4 cup diced bell pepper (38g)

1/4 small diced onion (30g)

1 teaspoon olive oil (5g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and bell pepper until they soften, about 2-3 minutes.

  • 3

    Add the turkey sausage patties to the skillet, breaking them into chunks as they warm up, and cook until lightly browned.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and vegetables.

  • 5

    Once the egg whites begin to set, fold in the baby spinach and allow it to wilt.

  • 6

    Season with salt and pepper to taste, and continue cooking until the eggs are fully set.

  • 7

    Transfer the scramble to a plate and top with sliced avocado or gently mix in the avocado chunks before serving.

Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and vibrant baby spinach, accented with a hint of sweetness from diced bell pepper and onion. Finished with a drizzle of olive oil and creamy avocado slices, this dish provides balanced energy and satisfying flavors to kick off your morning.

NUTRITION

448kcal
Protein
32.6g
Fat
29.1g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

3 turkey sausage patties (approx 135g total)

1 cup baby spinach (30g)

1/4 cup diced bell pepper (38g)

1/4 small diced onion (30g)

1 teaspoon olive oil (5g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and bell pepper until they soften, about 2-3 minutes.

  • 3

    Add the turkey sausage patties to the skillet, breaking them into chunks as they warm up, and cook until lightly browned.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and vegetables.

  • 5

    Once the egg whites begin to set, fold in the baby spinach and allow it to wilt.

  • 6

    Season with salt and pepper to taste, and continue cooking until the eggs are fully set.

  • 7

    Transfer the scramble to a plate and top with sliced avocado or gently mix in the avocado chunks before serving.