YOUR SOLIN GENERATED RECIPE
Herb-Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato Mash
Enjoy a savory and satisfying dish featuring tender herb-roasted chicken paired with caramelized, crispy Brussels sprouts and a creamy sweet potato mash. This balanced meal brings together the warmth of roasted herbs and the natural sweetness of sweet potato for a comforting, nutritious dish ideal for any meal of the day.
INGREDIENTS
6 ounces Chicken Breast
1 cup Brussels Sprouts (halved)
1/2 medium Sweet Potato
1 teaspoon Olive Oil
Mixed Herbs and Spices (to taste)
PREPARATION
Preheat your oven to 400°F.
Pat the chicken breast dry and rub lightly with mixed herbs, garlic powder, salt, and pepper.
Place the seasoned chicken breast in a baking dish.
In a bowl, toss the halved Brussels sprouts with 1 teaspoon of olive oil and a pinch of salt and pepper.
Spread the Brussels sprouts on a baking sheet and roast them in the oven for about 20-25 minutes until crisp and caramelized.
While the sprouts roast, peel and chop the sweet potato into cubes. Boil or steam until tender, about 10-15 minutes.
Mash the cooked sweet potato with a pinch of salt and pepper until smooth.
Place the chicken in the oven and bake for 20-25 minutes or until the internal temperature reaches 165°F.
Plate the herb-roasted chicken alongside a generous serving of mashed sweet potato and crispy Brussels sprouts.
Serve immediately and enjoy your balanced, nutrient-packed meal.