Protein-Packed Vanilla Bean Greek Yogurt Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Greek Yogurt Custard

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Greek Yogurt Custard

Enjoy a silky, protein-rich custard infused with the aromatic essence of vanilla bean. This versatile dish blends creamy Greek yogurt, fluffy egg whites, and a boost of plant-based protein to create a satisfying meal option that shines at any time of day. Perfectly balanced for your nutritional goals, this custard is rounded out with a hint of almond milk and fresh berries for a delightful touch of natural sweetness.

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NUTRITION

294kcal
Protein
44.6g
Fat
1.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Greek Yogurt

4 large Egg Whites

1 tsp Vanilla Bean Extract

1/4 cup Unsweetened Almond Milk

1 scoop Vanilla Whey Protein Powder

1/4 cup Blueberries

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PREPARATION

  • 1

    Preheat a small saucepan or double boiler on low heat to gently warm the custard mixture without curdling.

  • 2

    In a mixing bowl, whisk together the Greek yogurt, egg whites, almond milk, and vanilla bean extract until smooth.

  • 3

    Add the vanilla whey protein powder and mix thoroughly until completely incorporated.

  • 4

    Pour the mixture into the saucepan or a heat-proof bowl set over simmering water, stirring continuously so that the custard slightly thickens and warms through, about 5-7 minutes. Do not overheat to prevent scrambling the eggs.

  • 5

    Once a custard-like consistency is achieved, remove from heat.

  • 6

    Serve warm or chilled, topped with fresh blueberries for a burst of natural sweetness.

Protein-Packed Vanilla Bean Greek Yogurt Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Greek Yogurt Custard

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Greek Yogurt Custard

Enjoy a silky, protein-rich custard infused with the aromatic essence of vanilla bean. This versatile dish blends creamy Greek yogurt, fluffy egg whites, and a boost of plant-based protein to create a satisfying meal option that shines at any time of day. Perfectly balanced for your nutritional goals, this custard is rounded out with a hint of almond milk and fresh berries for a delightful touch of natural sweetness.

NUTRITION

294kcal
Protein
44.6g
Fat
1.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Greek Yogurt

4 large Egg Whites

1 tsp Vanilla Bean Extract

1/4 cup Unsweetened Almond Milk

1 scoop Vanilla Whey Protein Powder

1/4 cup Blueberries

PREPARATION

  • 1

    Preheat a small saucepan or double boiler on low heat to gently warm the custard mixture without curdling.

  • 2

    In a mixing bowl, whisk together the Greek yogurt, egg whites, almond milk, and vanilla bean extract until smooth.

  • 3

    Add the vanilla whey protein powder and mix thoroughly until completely incorporated.

  • 4

    Pour the mixture into the saucepan or a heat-proof bowl set over simmering water, stirring continuously so that the custard slightly thickens and warms through, about 5-7 minutes. Do not overheat to prevent scrambling the eggs.

  • 5

    Once a custard-like consistency is achieved, remove from heat.

  • 6

    Serve warm or chilled, topped with fresh blueberries for a burst of natural sweetness.