Herb-Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato Mash

Enjoy a savory plate featuring herb-roasted chicken paired with tender, crispy Brussels sprouts and a smooth, lightly seasoned sweet potato mash. This meal harmonizes fresh herbs and a touch of olive oil, making each bite a delightful blend of textures and flavors.

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NUTRITION

294kcal
Protein
31.1g
Fat
6.4g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Brussels Sprouts

1/2 cup mashed Sweet Potato

1 tsp Olive Oil

1 tbsp Mixed Herbs (Rosemary, Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, and mixed herbs.

  • 3

    Place the chicken on a baking sheet and drizzle with half of the olive oil.

  • 4

    Cut the Brussels sprouts in half and toss with the remaining olive oil, salt, and pepper.

  • 5

    Arrange the Brussels sprouts on the baking sheet around the chicken, ensuring even spacing.

  • 6

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through and Brussels sprouts are crispy and tender.

  • 7

    Meanwhile, prepare the sweet potato mash by cooking the sweet potato until tender, then mashing it lightly and seasoning with a pinch of salt and pepper.

  • 8

    Plate the roasted chicken with a side of crispy Brussels sprouts and a serving of sweet potato mash, and serve warm.

Herb-Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato Mash

Enjoy a savory plate featuring herb-roasted chicken paired with tender, crispy Brussels sprouts and a smooth, lightly seasoned sweet potato mash. This meal harmonizes fresh herbs and a touch of olive oil, making each bite a delightful blend of textures and flavors.

NUTRITION

294kcal
Protein
31.1g
Fat
6.4g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Brussels Sprouts

1/2 cup mashed Sweet Potato

1 tsp Olive Oil

1 tbsp Mixed Herbs (Rosemary, Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, and mixed herbs.

  • 3

    Place the chicken on a baking sheet and drizzle with half of the olive oil.

  • 4

    Cut the Brussels sprouts in half and toss with the remaining olive oil, salt, and pepper.

  • 5

    Arrange the Brussels sprouts on the baking sheet around the chicken, ensuring even spacing.

  • 6

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through and Brussels sprouts are crispy and tender.

  • 7

    Meanwhile, prepare the sweet potato mash by cooking the sweet potato until tender, then mashing it lightly and seasoning with a pinch of salt and pepper.

  • 8

    Plate the roasted chicken with a side of crispy Brussels sprouts and a serving of sweet potato mash, and serve warm.