Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Deliciously light and protein-rich crepes filled with fresh banana slices and a drizzle of almond butter. This dish combines the nutty flavor of almond flour with the satisfying creaminess of protein powder, all wrapped in a delicate crepe perfect for breakfast, lunch, or dinner.

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NUTRITION

565kcal
Protein
43.0g
Fat
29.5g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Almond Flour (~35g)

1 scoop Whey Protein Powder (~30g)

2 large Egg Whites (~66g)

0.25 cup Unsweetened Almond Milk (~60g)

1 medium Banana (~105g)

1 tablespoon Almond Butter (~16g)

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PREPARATION

  • 1

    In a medium bowl, sift together almond flour and whey protein powder.

  • 2

    In another bowl, whisk the egg whites with almond milk until well combined.

  • 3

    Slowly incorporate the dry ingredients into the wet mixture, stirring until a smooth, thin batter forms.

  • 4

    Let the batter rest for 5 minutes to relax the almond flour.

  • 5

    Heat a nonstick skillet over medium-low heat and lightly spray with cooking spray or a tiny amount of oil.

  • 6

    Pour about 1/4 cup of batter into the skillet and swirl to evenly coat the bottom in a thin layer.

  • 7

    Cook for 1-2 minutes until the edges start to lift and the bottom turns light golden, then gently flip and cook the other side for another minute.

  • 8

    Repeat with the remaining batter to make several crepes.

  • 9

    For serving, fill each crepe with thin banana slices and drizzle with almond butter. Fold or roll the crepe and enjoy immediately.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Deliciously light and protein-rich crepes filled with fresh banana slices and a drizzle of almond butter. This dish combines the nutty flavor of almond flour with the satisfying creaminess of protein powder, all wrapped in a delicate crepe perfect for breakfast, lunch, or dinner.

NUTRITION

565kcal
Protein
43.0g
Fat
29.5g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Almond Flour (~35g)

1 scoop Whey Protein Powder (~30g)

2 large Egg Whites (~66g)

0.25 cup Unsweetened Almond Milk (~60g)

1 medium Banana (~105g)

1 tablespoon Almond Butter (~16g)

PREPARATION

  • 1

    In a medium bowl, sift together almond flour and whey protein powder.

  • 2

    In another bowl, whisk the egg whites with almond milk until well combined.

  • 3

    Slowly incorporate the dry ingredients into the wet mixture, stirring until a smooth, thin batter forms.

  • 4

    Let the batter rest for 5 minutes to relax the almond flour.

  • 5

    Heat a nonstick skillet over medium-low heat and lightly spray with cooking spray or a tiny amount of oil.

  • 6

    Pour about 1/4 cup of batter into the skillet and swirl to evenly coat the bottom in a thin layer.

  • 7

    Cook for 1-2 minutes until the edges start to lift and the bottom turns light golden, then gently flip and cook the other side for another minute.

  • 8

    Repeat with the remaining batter to make several crepes.

  • 9

    For serving, fill each crepe with thin banana slices and drizzle with almond butter. Fold or roll the crepe and enjoy immediately.