YOUR SOLIN GENERATED RECIPE
Crispy Baked Chicken Parmesan with Fresh Herbs
Savor a lighter twist on a classic with tender, crispy baked chicken breast topped with a zesty marinara sauce, melted low-fat mozzarella, a hint of grated Parmesan, and a sprinkle of vibrant fresh herbs. This dish delivers a satisfying blend of textures and bright, Italian-inspired flavors perfect for a wholesome dinner.
INGREDIENTS
5 oz Chicken Breast (~140g)
1 large Egg White (~33g)
1/3 cup Whole Wheat Bread Crumbs (~30g)
1/4 cup Marinara Sauce (~62g)
1/8 cup Low-Fat Mozzarella Cheese (~14g)
1 tablespoon Grated Parmesan Cheese (~5g)
A handful of Fresh Mixed Herbs (~5g)
PREPARATION
Preheat your oven to 400°F (200 °C) and line a baking sheet with parchment paper.
Place the chicken breast on a cutting board. If needed, pound it gently to even thickness for consistent cooking.
In a shallow bowl, lightly beat the egg white. In a separate dish, add the whole wheat bread crumbs.
Dip the chicken first into the egg white, ensuring it is entirely coated, then dredge in the bread crumbs, pressing lightly to adhere.
Place the breaded chicken on the baking sheet and bake for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).
Remove the chicken from the oven. Spoon the marinara sauce evenly on top of the chicken, then sprinkle with low-fat mozzarella and grated Parmesan cheese.
Return the chicken to the oven for an additional 5 minutes, or until the cheese is melted and just slightly golden.
Garnish with fresh mixed herbs before serving.
Enjoy your crispy, baked chicken parmesan for a delicious and wholesome dinner.