YOUR SOLIN GENERATED RECIPE
Crispy Black Bean Quinoa Burger with Avocado
Savor a hearty and wholesome burger featuring a savory blend of black beans and quinoa perfectly bound with egg and a hint of oats. Lightly crisped to perfection and crowned with creamy avocado, this burger delivers a balanced medley of flavors and textures that satisfy your hunger without compromising your nutrient goals.
INGREDIENTS
0.75 cup cooked black beans
0.75 cup cooked quinoa
1 whole egg
2 egg whites
2 tablespoons rolled oats
0.25 medium avocado
0.5 teaspoon cumin
0.5 teaspoon garlic powder
Cooking spray (olive oil)
PREPARATION
In a large bowl, mash the black beans until mostly smooth with a few chunks remaining for texture.
Stir in the cooked quinoa, whole egg, egg whites, and rolled oats. Season with cumin and garlic powder.
Mix the ingredients until well combined. If the mixture feels too wet, you can add a little more oats to help bind it.
Form the mixture into 3-4 patties, depending on your preferred size.
Heat a non-stick skillet over medium heat and spray lightly with cooking spray.
Cook the patties for about 4-5 minutes per side, or until they become crispy and heated through.
Plate the patties and top with sliced avocado, or serve the avocado on the side.
Enjoy your crispy black bean quinoa burger as a balanced meal for breakfast, lunch, or dinner.