Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor the warmth of seasoned lean ground beef combined with hearty black beans, vibrant broccoli, and a hint of nutty brown rice, all brought together by a tangy Greek yogurt-based special sauce. This bowl offers a balanced medley of flavors and textures, making it a versatile meal suitable for breakfast, lunch, or dinner.

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NUTRITION

416kcal
Protein
38.7g
Fat
9.9g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (95% lean)

1/2 cup low-sodium Black Beans

1/2 cup steamed Broccoli

1/4 cup Cooked Brown Rice

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 dash Hot Sauce

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat. Add the ground beef and season with salt and pepper. Cook until browned and fully cooked, breaking it apart with a spatula.

  • 2

    While the beef is cooking, steam the broccoli until tender, about 3-4 minutes. Warm the black beans in a small saucepan over medium heat.

  • 3

    In a small bowl, mix together the nonfat Greek yogurt, lemon juice, a dash of hot sauce, and a pinch of salt and pepper to create the special sauce.

  • 4

    Assemble the bowl by layering the cooked brown rice, seasoned ground beef, steamed broccoli, and black beans.

  • 5

    Drizzle the special sauce evenly over the bowl. Serve warm and enjoy your balanced and flavorful meal.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor the warmth of seasoned lean ground beef combined with hearty black beans, vibrant broccoli, and a hint of nutty brown rice, all brought together by a tangy Greek yogurt-based special sauce. This bowl offers a balanced medley of flavors and textures, making it a versatile meal suitable for breakfast, lunch, or dinner.

NUTRITION

416kcal
Protein
38.7g
Fat
9.9g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (95% lean)

1/2 cup low-sodium Black Beans

1/2 cup steamed Broccoli

1/4 cup Cooked Brown Rice

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 dash Hot Sauce

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat. Add the ground beef and season with salt and pepper. Cook until browned and fully cooked, breaking it apart with a spatula.

  • 2

    While the beef is cooking, steam the broccoli until tender, about 3-4 minutes. Warm the black beans in a small saucepan over medium heat.

  • 3

    In a small bowl, mix together the nonfat Greek yogurt, lemon juice, a dash of hot sauce, and a pinch of salt and pepper to create the special sauce.

  • 4

    Assemble the bowl by layering the cooked brown rice, seasoned ground beef, steamed broccoli, and black beans.

  • 5

    Drizzle the special sauce evenly over the bowl. Serve warm and enjoy your balanced and flavorful meal.