Crispy Baked Chicken Cutlet Sandwich with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Cutlet Sandwich with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Cutlet Sandwich with Fresh Slaw

Enjoy a healthier twist on a fast-food favorite with a crispy baked chicken cutlet sandwiched between a whole wheat bun and topped with a refreshing, tangy slaw. Each bite offers a satisfying crunch and a burst of fresh flavors, making it a perfect option for breakfast, lunch, or dinner.

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NUTRITION

420kcal
Protein
36g
Fat
11.7g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Cutlet

1/8 cup Whole Wheat Breadcrumbs

1 Whole Wheat Bun

1 cup Fresh Slaw (Cabbage and Carrot Mix)

1 tbsp Light Mayonnaise

Olive Oil Spray

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast cutlet to an even thickness and season both sides with salt and pepper.

  • 3

    Lightly spray the chicken with olive oil spray. Dredge the chicken in whole wheat breadcrumbs, pressing gently to adhere.

  • 4

    Place the breaded chicken cutlet on the baking sheet and bake for 18-20 minutes, flipping halfway through for even crispiness.

  • 5

    While the chicken bakes, prepare the fresh slaw by combining shredded cabbage and carrots in a bowl. Toss with light mayonnaise, and add a pinch of salt and pepper.

  • 6

    Toast the whole wheat bun lightly in a skillet or toaster if preferred.

  • 7

    Assemble the sandwich by placing the crispy baked chicken cutlet on the bottom bun, topping it with a generous serving of fresh slaw, and then covering with the top bun.

  • 8

    Serve immediately and enjoy your balanced, delicious meal.

Crispy Baked Chicken Cutlet Sandwich with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Cutlet Sandwich with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Cutlet Sandwich with Fresh Slaw

Enjoy a healthier twist on a fast-food favorite with a crispy baked chicken cutlet sandwiched between a whole wheat bun and topped with a refreshing, tangy slaw. Each bite offers a satisfying crunch and a burst of fresh flavors, making it a perfect option for breakfast, lunch, or dinner.

NUTRITION

420kcal
Protein
36g
Fat
11.7g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Cutlet

1/8 cup Whole Wheat Breadcrumbs

1 Whole Wheat Bun

1 cup Fresh Slaw (Cabbage and Carrot Mix)

1 tbsp Light Mayonnaise

Olive Oil Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast cutlet to an even thickness and season both sides with salt and pepper.

  • 3

    Lightly spray the chicken with olive oil spray. Dredge the chicken in whole wheat breadcrumbs, pressing gently to adhere.

  • 4

    Place the breaded chicken cutlet on the baking sheet and bake for 18-20 minutes, flipping halfway through for even crispiness.

  • 5

    While the chicken bakes, prepare the fresh slaw by combining shredded cabbage and carrots in a bowl. Toss with light mayonnaise, and add a pinch of salt and pepper.

  • 6

    Toast the whole wheat bun lightly in a skillet or toaster if preferred.

  • 7

    Assemble the sandwich by placing the crispy baked chicken cutlet on the bottom bun, topping it with a generous serving of fresh slaw, and then covering with the top bun.

  • 8

    Serve immediately and enjoy your balanced, delicious meal.